Grounding
Always remember to ground yourself while you are doing healing work on
yourself or others. You should try to ground yourself at least every other day, if
not every day.
You will find that your energy patterns will change and you will learn to feel that
you need to ground yourself. Some of these feelings include:
An Out of balance feeling from the new energy you are receiving.
The feeling that you can not release during healing yourself or at anytime.
The feeling of overwhelming; sadness, anger or old emotions that you are having a
hard time releasing.
Feeling of negative energy around or within you.
WAYS TO GROUND YOURSELF
Hugging or grabbing onto a tree and sending your energy to the tree. Always
thank the tree for helping you and ask Divine or the angels to heal the energy
that you just released.
Putting your hands on the earth.
Walking outside or inside bare foot; this technique will not totally ground you, but
it will help keep you grounded.
Carrying obsidian or hematite stones.
Stand outside with your shoes off. Stand up straight; make sure nothing is
crossed. Take three deep breaths in and out. Through your crown chakra
visualize the divine light (white light or white golden light) coming through your
crown. Make this light come through your entire body down through your entire
body, down to your feet. Visualize a rock in the earth six inches below you. As
this light coming through you, wrap it around the rock.
Knowing that all the negative and unwanted energy is leaving your energy bodies.
This usually takes anywhere from one minute to five minutes. You will know when
you are done after doing this a few times. Move your feet around and this will
disconnect you from the grounding process.
If you feel that now you are too grounded, wiggle your feet around and it will
loosen the grounding feeling.
You may also put your hands in back of you above the hip area and this will help
to ground.
Please note that if the audio at times does not come out clearly the first time. This can be
due to not having a high speed connection. I do not have high speed so what I do is first
play it though on mute (no sound) then my computer has down loaded all the info. Then I
replay it with the normal volume. Not all may experience it but just in case this should
happen you will know how to correct it to make it work.
Subscribe to my monthly newsletter
2006- 2010 copyright Carla Mary Russell
Always remember to ground yourself while you are doing healing work on
yourself or others. You should try to ground yourself at least every other day, if
not every day.
You will find that your energy patterns will change and you will learn to feel that
you need to ground yourself. Some of these feelings include:
An Out of balance feeling from the new energy you are receiving.
The feeling that you can not release during healing yourself or at anytime.
The feeling of overwhelming; sadness, anger or old emotions that you are having a
hard time releasing.
Feeling of negative energy around or within you.
WAYS TO GROUND YOURSELF
Hugging or grabbing onto a tree and sending your energy to the tree. Always
thank the tree for helping you and ask Divine or the angels to heal the energy
that you just released.
Putting your hands on the earth.
Walking outside or inside bare foot; this technique will not totally ground you, but
it will help keep you grounded.
Carrying obsidian or hematite stones.
Stand outside with your shoes off. Stand up straight; make sure nothing is
crossed. Take three deep breaths in and out. Through your crown chakra
visualize the divine light (white light or white golden light) coming through your
crown. Make this light come through your entire body down through your entire
body, down to your feet. Visualize a rock in the earth six inches below you. As
this light coming through you, wrap it around the rock.
Knowing that all the negative and unwanted energy is leaving your energy bodies.
This usually takes anywhere from one minute to five minutes. You will know when
you are done after doing this a few times. Move your feet around and this will
disconnect you from the grounding process.
If you feel that now you are too grounded, wiggle your feet around and it will
loosen the grounding feeling.
You may also put your hands in back of you above the hip area and this will help
to ground.
Please note that if the audio at times does not come out clearly the first time. This can be
due to not having a high speed connection. I do not have high speed so what I do is first
play it though on mute (no sound) then my computer has down loaded all the info. Then I
replay it with the normal volume. Not all may experience it but just in case this should
happen you will know how to correct it to make it work.
Subscribe to my monthly newsletter
2006- 2010 copyright Carla Mary Russell
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